Your Work-Life Balance

Pause for a moment, wherever you are and check-in with yourself with these questions, “Do I feel stressed? Am I unhappy?  Do I feel I have no time for my family? If you answered yes to these questions, your work-life balance is unhealthy.

“Work-life balance is a concept that describes the ideal of splitting one’s time and energy between work and other important aspects of your life,” says The Balance Careers. “The Balance Careers makes navigating your career easy. It is home to experts who provide clear, practical advice on job searching, resume writing, salary negotiations, and other career planning topics. Achieving work-life balance is a daily challenge. … An employee, who doesn’t make time for self-care, eventually damages their output and productivity.”

Your Work-Life Balance

Work-life balance reduces the stress employees experience. When someone spends the majority of their days on work-related activities and feel as if they are neglecting other important components of their lives, stress and unhappiness result. An employee, who doesn’t make time for self-care, eventually damages their output and productivity.

What are the nine ways to achieve your work-life balance?

I draw a rectangle with nine boxes. I want to label each box with a priority of mine, and by giving equal time to each box, I will have not only a work-life balance but notice that work is just 1/9th of my life.

What are my priorities?

  1. Work
  2. Exercise
  3. Family
  4. Physical Health
  5. Hobbies
  6. Spouse
  7. Mental Health
  8. Friends
  9. Boundaries (Learn to Say No)

Achieving your work-life balance is not easy. It can be done. If you step back and look at your life objectively, you can probably use these nine tips to help you de-stress and have a more calm and peaceful life. You deserve it!

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